Life Coach for Women

I left the corporate world in Advertising, and later Interior Design, over 20 years ago to raise my two daughters and explore the wellness industry.  For the last 11 years, I have been helping women strengthen their bodies and minds as a Certified Bar Method teacher.  This teaching and the community at Bar Method has been a professional and personal growth experience in the health and wellness industry, a tremendous support system for me and I’m so grateful for this family!

Ten years ago my life took an unexpected turn and changed dramatically.  Everything I believed kept me safe and loved was changed forever.  This is where the journey back to myself began.   Frozen in fear, struggling to find my truth in all the confusion and finding it hard to see a clear path to peace, calm, joy and wholeness I started to find my way day by day, one step at a time. 

 I know what it’s like to hide and stay quiet in order to feel safe and loved. To place others needs before your own.  These are all behaviors I mastered from my own childhood experiences and although they kept me safe then, they only proved to sabotage me as an adult and were being shown to me in technicolor!  I desperately needed to find a way to change old patterns of thinking and behaving, find my voice and own my own self-worth. I needed to make different choices in order to get different results.  Under the guidance of Levin Life Coach Academy was where my real transformation began and after years of learning and practice, ultimately earned my certification as a Life Coach.  It was in the healing that I found true peace, strength and confidence.

This work not only changed my life, it brought me back to me! I was able to uncover shadow beliefs from childhood that had me creating stories about myself and keeping me stuck and hiding.  I discovered my underlying commitments as a result of my limiting beliefs from childhood to stay “safe” and became aware of how these have and were impacting my life.  I was able to own my self-worth and gave myself permission to put myself first! I was able to return to my essence, the truth of who I was by dissolving the obstacles in my way to create lasting change in my life.  Adversity was the gift that brought me back to me.

Now I want to help you do the same! I specialize in guiding my clients to shift their mindset and create a clear vision for the changes they are inspired to make in their lives and to support them in creating the life they most desire.  

To round out this journey of a healthy mind, body and spirit, I have become an Advocate for Green Compass Global.  A line of 100% organic hemp based wellness products that supports your sleep, anxiety, digestion, reducing pain, and glowing skin. You can shop my favorite products here! Or let me know how I can support you in this way by emailing me.

You are the brave woman you’ve been waiting for!  I look forward to guiding and supporting many more beautiful, strong women as they make changes to build the lives they truly desire.