My coaching philosophies, values, and approach help empower you to build the life you deserve.
What our time together will look likeIt all starts with a discovery call… We’ll have a conversation to discover the area of your life you most want to create change in and begin to build a path that will lead you to the life you truly want.
Next… We’ll meet weekly for 8-12 sessions to discover a clear vision of where you want to go, what’s holding you back, and identify bite-size, realistic actions steps to help you get there, We’re not running a marathon, it is just about taking the next step in the right direction. I am here to support you to hold yourself accountable to the commitment you’ve made to your own evolution.
Our sessions will consist of a custom, curated package based on your needs.
How You Create a Life You Most Desire…
Reinvention Coaching
Reinvention coaching is designed to return you to your essence, the truth of who you are. We do that by dissolving the obstacles in your way so you can tap into your own desire, discover the POWER available to you, and create lasting changes in your life.
In this module you’ll be considering what you choose to eliminate as well as what you want to integrate. It goes in both directions as you consciously curate what you want to bring in as well as what you decide no longer serves you.
As the foundation of our Reinvention Coaching process, we will be using The Transformation Equation as coined by Nancy Levin. Change = Vision + Choice + Action.
It all begins with Vision! If we want change to occur we must first have a clear vision of where we want to go. Then we need to be willing to make different CHOICES and take ACTIONS. This is how we will create change!
Worthy Coaching
In Worthy Coaching we will take off the blinders and look at what you’ve been hiding from regarding your finances. This process will support you in unpacking more and more of the issues that are impacting your net worth. We will do a deep dive into several concepts here - the belief that we are not enough or that there isn’t enough. Not enough money, time, love, energy and all the ways in which we feel not worthy of something. Not worthy of happiness, joy or freedom. While we are looking at what you are hiding from regarding your finances, we’re also looking at how your self-worth is impacting your ability to have. Taking off your blinders can launch you powerfully into this process!
If you feel like you have blinders on you are not alone! Many of us would rather pretend our financial matters don’t exist or hope they’ll just take care of themselves. We perpetuate the same patterns day in and day out. We stay in what feels familiar even if the familiar feels uncomfortable! Cultivating an infinite attitude toward money and your own self-worth starts by taking off the blinders and seeing where you’ve kept yourself in the dark. We will uncover your shadow beliefs, also referred to as limiting beliefs, that are keeping you stuck so you can break free towards a path of wholeness, fulfillment, and richness in all areas of your life!
Grow your self-worth to increase your net worth!
Boundary Coaching
Boundary Coaching supports you in meeting your own needs, prioritizing your preferences, and fulfilling your desires. If you have been focusing on everyone else around you in your personal or work life (hello people pleasers and overachievers) boundary coaching invites you to place yourself at the center of your own universe. To get to know who you are, and what’s most important to YOU!
Biggest boundary MYTH…that someone else is crossing your boundaries. The TRUTH is…if your boundaries are being crossed, you are the one crossing them. No one can cross your boundary unless you ALLOW it or enable it. WOW!
In this module I’m here to help you see you actually have more power to create the life you want than you realize. When you choose to hold a boundary, you choose a life closer to what you want most. This choice is a game-changer! Once you accept that you are responsible for your own boundaries, you realize you do have options in situations where you’ve previously felt trapped, suffocated, caught or out of control. Stop tolerating the intolerable and accepting the unacceptable! I’m here to guide you to feeling freedom and a life that is in line with your true self.
New Relationship Blueprint
In New Relationship Blueprint Coaching I am excited to support you in experiencing deep and connected love without losing yourself and create the relationships you desire. I will empower you to take responsibility for getting unstuck and begin to change the way you see, feel and respond to love in all relationships, intimate partnership, friends, family, co-workers and most importantly the one with yourself.
We will reframe relationships as a Spiritual Path. This spiritual path is about your personal transformation, and embracing your truth. When we accept the truth, we can turn our love toward ourselves before we turn it toward others.
This is about learning how to take a conscious approach to a relationship, knowing that no relationship is going to save you. Instead, it’s meant to grow you.
We will bust the fairytale myth of being rescued like a damsel in distress, the only person who can ease your feelings of loneliness, sadness, or rejection is you. The only person who can validate you and give you the approval you seek is you. Until you love and accept yourself, no one else’s validation is going to stick.
Healthy relationships are really all about self-love! Let’s break through the roadblocks keeping you from creating the relationships you truly desire.
